Spring has finally arrived, and with it comes a sense of renewal, rejuvenation, and new beginnings. The energy of newness […]
Low Dopamine Mornings: The Benefits of Starting Your Day Right For Ambitious Women
The modern world is a fast-paced and competitive one. Women, in particular, have to juggle between the demands of their […]
Why Self-Love is The Most Important Thing You Can Do For Yourself
Selflove is a constant hashtag used on social media, often accompanied by pictures of spa days, bubble baths, candles, or […]
How You Can Combat Blue Monday
This point in January, is often referred to as Blue Monday. ‘Blue Monday’ is the name given to the feeling […]
Self-Care in the Holidays
Why is self-care important in the holidays? For many, the festive season is the happiest time of year, but it […]
Unhealthy Work Culture Transcends Quiet Quitting to The Great Break Up.
The pandemic has made people reassess their work-life balance and overall wellbeing, they no longer want to work constantly over their contract, they no longer want to miss school plays or bedtimes, and they want the enjoy their free time.
World Menopause Day
The life of a woman runs on hormone driven cycles. Whether we like to admit it or not, our hormones […]
Be Your Own Mindset Coach
Can you coach yourself to change your own mindset? Absolutely. Is it easier if you have some professional input? Yes.Can […]
Transformational Leadership Training goes to Rwanda
Effective Communication in Leadership and Professional Development Training in association with PAMCA. Wow! What a time two of my associates […]
Setting Boundaries and Continuing My Summer Sabbatical Tradition
I left in summer and returned in autumn! Six weeks off flew by, If you missed it, I always take […]
