Category Archives for "Uncategorized"

Jul 29

Do you know the signs of burnout?

By Yvette Ankrah | Uncategorized

Do you know the signs of burnout?

I've spoken about how burnout can creep up on you. Often, when you experience it, you treat it as your new normal.

Burnout affects the mind, body and emotions - notice changes in behaviour and listen to what your body is telling you. This is not a comprehensive list however these might help you spot whether it's a problem for you, a colleague or loved one.

  • Feeling indispensable
  • Never having enough time
  • Hyperactivity
  • Being unable to say no
  • Anxiety
  • Increase in alcohol or tablet consumption
  • Change in eating habits
  • Rewarding yourself with shopping
  • Problems with concentration and decision making

Have you noticed any of these?

You can take action and start to make changes today.

If you are a woman in business, get in touch to see how I can help you or attend my next on my next self-care workshop.

Jul 27

Tips for coping at this time and beyond

By Yvette Ankrah | Uncategorized

Tips to help with coping, building resilience, managing your mindset and taking care of your body. The 'Great Pause' has enabled us to have a change of pace, time to reflect and perhaps create new habits and behaviours.

I put these together to help support mind, body and soul using the work I teach my clients using NLP, performance coaching and self-care practices.

Click the image to access the series.

Yvette Ankrah – Transformational Coach

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