Your summer holiday is booked and paid for and you’re counting down the days until you can have a break. […]
Achieving work-life Harmony: The Importance of Disconnecting from Work Emails and Texts During Your Summer Holiday.
Understanding Work-Life Harmony Have you ever felt the constant nagging of work-related worries even while you’re trying to enjoy your […]
Confidence Unleashed: A Guide for Professional Women
Confidence takes time and it takes self-love. We’re not all born confident, and as women, we can go through many […]
Breaking the Stigma: Managing Anxiety at Work
Anxiety is a common mental health condition that affects millions of people worldwide. It is characterised by feelings of fear, […]
Why Self-Love is The Most Important Thing You Can Do For Yourself
Selflove is a constant hashtag used on social media, often accompanied by pictures of spa days, bubble baths, candles, or […]
Unhealthy Work Culture Transcends Quiet Quitting to The Great Break Up.
The pandemic has made people reassess their work-life balance and overall wellbeing, they no longer want to work constantly over their contract, they no longer want to miss school plays or bedtimes, and they want the enjoy their free time.
Be Your Own Mindset Coach
Can you coach yourself to change your own mindset? Absolutely. Is it easier if you have some professional input? Yes.Can […]
Transformational Leadership Training goes to Rwanda
Effective Communication in Leadership and Professional Development Training in association with PAMCA. Wow! What a time two of my associates […]
How does commuting affect well-being?
How would you answer that? Does commuting affect your well-being? Would you say that you’re tired, you stand the whole […]
How to recover from burnout without quitting your job.
How to recover from burnout while still working, can it be done? Yes, it can, by following some burnout recovery […]
