Tips to help with coping, building resilience, managing your mindset and taking care of your body. The ‘Great Pause’ has […]
Using NLP to get ahead in business
Read my latest article on Using NLP to get ahead in business – click on the pic!
Why self-care matters
When was the last time you took some time to look after yourself? As a busy executive, you might think […]
The one thing you need to do to hit your goals!
January comes around and everyone starts rushing to create goals for the New Year. By mid February 92% of those […]
Six Self-care tips for the holiday season
Six Self-care tips for the holidays By now Christmas parties are in full swing and you are on a countdown […]
2019, how was it for you?
How was 2019 for you?
If it was a movie would you give it a five-star rating and see it again, or not recommend it to anybody?
December is a great time for rest and reflection as we get ready to enter a brand, New Year.
De-stressing from the inside out
The Linda Muyobo Show I had the privilege of being a guest on the Linda Muyobo show on Faith TV. I […]
60-second Self-care series
Now available online! Did you miss out on my bite-size series 60 seconds of Self-care? Now you can catch up with […]
From pain to gain with NLP
I wrote a guest blog for NLP World – check it out to read the story of how using Neuro […]
The power of words & why you need positive affirmations
Positive affirmations are statements that you use to combat negative thoughts.
