Spring is in full swing, and spring brings an element of newness, a sense of renewed energy in the air. […]
International Women’s Day
Celebrating International Women’s Day!”A challenged world is an alert world and from challenge comes change.So let’s all choose to challenge.” […]
Why you need the practice of self-compassion and self-love in your life
Photo credit – Photo by Diana Simumpande on UnsplashWe all would like to be loved and have compassion shown to […]
Self-care tips for the holiday season
Self-care tips for the holidays The zoom Christmas parties are over (or nearly over!) and you are on a countdown […]
Want more clarity? Ditch the clutter
Photo by Wonderlane on Unsplash. Want more clarity? Ditch the clutterI have a confession to make. I’m not the tidiest […]
Break the habit
Break the habit, start a new storyEvery night you say to yourself that you will go to bed earlier and […]
Work-life balance?
Work-life balance? Seven tips for successWork-life balance is one of the biggest myths that has been created! Particularly for women […]
Do you know the signs of burnout?
Do you know the signs of burnout?I’ve spoken about how burnout can creep up on you. Often, when you experience […]
How to relax in under 10 minutes
Not all of us are blessed with the ability to handle stress with grace and decorum. In fact, the vast […]
Why self-care matters
When was the last time you took some time to look after yourself? As a busy executive, you might think […]
