Tips to help with coping, building resilience, managing your mindset and taking care of your body. The 'Great Pause' has enabled us to have a change of pace, time to reflect and perhaps create new habits and behaviours.
I put these together to help support mind, body and soul using the work I teach my clients using NLP, performance coaching and self-care practices.
Click the image to access the series.
I'm Dr Yvette Ankrah MBE, a recovering overachiever who is passionate about helping women who are busy pushing themselves to the brink, to find another way to achieve success without burning out. Helping high achieving woman is my focus. Putting you at the centre is key. I want to help you be sustainably successful but keep your sanity through self-care, know your story and uncover who you really are, breakthrough barriers that hold you back and create a healthy and wealthy business.
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