Six Self-care tips for the holiday season

By Yvette Ankrah | self-care

Dec 15

Six Self-care tips for the holidays

By now Christmas parties are in full swing and you are on a countdown to the Christmas holidays. Whether you’re shopping for presents or just trying to get everything done before the kids finish school there can be a lot happening. This is often a time that is busy, can be overwhelming and is full of activity.


Here are some tips to get you through the next few weeks and to start the New Year invigorated, motivated and ready for success.


1.
Get some quiet time

It may seem impossible with so much going on to find time for you, however brief moments of quiet will help you think better and manage what’s going on around you. Whether you have a cup of tea by yourself or spend time meditating or doing breathing exercises, carve out that time each day. Having five minutes without noise or interruption will help you recharge.

2.

Manage social activities

It sounded great to say yes to lots of activities and events months ago and now it seems that you are have back to back activities. If you are feeling overwhelmed give yourself permission to not attend and if they are people that you really want to spend time with, arrange to see them in the New Year.

3.

Get some time in nature

A walk in the woods or in the local park will lift your mood and help with your well-being. Even though it’s cold, taking time in nature for a short walk can make a huge difference to your day.

4.

Create good habits

Getting enough exercise, having good quality sleep, getting your five-a-day and remembering to drink plenty of water are great habits to cultivate and to keep up during the festivities. Often, we’re eating and drinking things we wouldn’t normally do day-to-day - look after your body!

5.

Put yourself first

It’s okay to look after you, it’s okay to make sure that you are filled before you give to others. If you’re not taking care of you it is hard to take care of everybody else! That may mean putting boundaries in place and saying ‘no’ to situations and people.

6.

Have fun!

Do things that you enjoy and be with people that you really want to spend time with or by yourself! Many people are off work around this time of year and it  is at a great excuse to get some friends together and do things that you love or make memories with your family.


By spending some time taking care of yourself now, you can start the New Year with energy and purpose.


What are your top tips for getting through this busy season?

About the Author

I'm Dr Yvette Ankrah MBE, a recovering overachiever who is passionate about helping women who are busy pushing themselves to the brink, to find another way to achieve success without burning out. Helping women that run multiple businesses achieve success without burnout is my focus. Putting you at the centre is key. I want to help you be sustainably successful but keep your sanity through self-care, know your story and uncover who you really are, breakthrough barriers that hold you back and create a healthy and wealthy business.

Yvette Ankrah MBE

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